Fitness Testing 2 - 1891 Words

Fitness Testing and Training for the Uniformed Public Services. Assignment 2 – Fitness Tests. Introduction: In this assignment I will begin with outlining fitness tests for the main components of fitness and comparing the results to a specific public service entrance test, then explaining the strengths and areas for improvement. I will then go on to describing methods of fitness training for the main components of physical fitness and evaluating them as well as an evaluation. Task 1. Maximum sit-ups in 2 minutes: 84 Maximum press-ups in 2 minutes: 82 Timed wall squats: 1 minute, 30 seconds Step test: 91 Long jumps: 7’3 ft. Sit and reach: 10cm Timed plank: 2 minutes, 10 seconds Agility run: 14.46 seconds 10m standing start sprint: 2.07†¦show more content†¦A stretching programme over a period of months can lead to a large increase in range of motion (flexibility). Flexibility will improve the execution of sports skills and reduce the likelihood of muscle soreness. It is also recommended that you should spend 5-10 minutes of stretching before beginning any sport or a physical activity in order to prepare your muscles for what is to follow, as well as after to initiate the recovery process. Static stretching - Shoulder Stretch; Moving part of your body slightly beyond the usual range and holding for a few seconds; †¢ Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent. †¢ Place your right arm, parallel with the ground across the front of your chest. †¢ Bend the left arm up and use the left forearm to ease the right arm closer to your chest. †¢ You will feel the stretch in the shoulder. †¢ Repeat with the other arm. PNF stretching – These exercises involve stretching a muscle or group of muscles, contracting the same muscle isometrically for at least three seconds, and then stretching it farther. PNF stretches effectively increase your range of motion if you do them at least twice per week. Always perform the stretching element of each exercise slowly and try to increase your range of motion gradually over a period of weeks and months. * Strength can be developedShow MoreRelatedFitness Testing : Fitness And Activity Log1515 Words   |  7 PagesFitness Portfolio â€Æ' Table of Contents Page 3 Goal Setting Worksheet (Rough Copy) Page 4 Goal Setting Worksheet (Good Copy) Page 5 Where Am I Now – Fitness Testing Reflection (Rough Copy) Page 6 Where Am I Now – Fitness Testing Reflection (Good Copy) Page 7 Goal Revision Sheet (Rough Copy) Page 8 Goal Revision Sheet (Good Copy) Page 9 10-12 Rep. Max. (Rough Copy) Page 10 10-12 Rep. Max. (Good Copy) Page 11 Fitness and Activity Log (Rough Copy) Page 12 Fitness and Activity Log (Good Copy) Page 13 FitnessRead MorePrinciples Of Exercise And Sport Science1073 Words   |  5 Pages HSE101 Principles of Exercise Sport Science Practical Assignment – Submaximal Exercise Testing ¬ Name: Renee Deverall Student Number: 215067741 1. Write a short paragraph that defines VO2max, explains what it measures and describes some of the most important ways that it can be used in health and sport. VO2max can be defined as the maximum oxygen uptake. This entails the maximum rate at which oxygen is readily available in the body to be taken up and used during aerobic exercise. (Fletcher etRead MoreCost Estimate For Fitness Meal Plan Project919 Words   |  4 Pages IV. Cost Management Cost Estimate for Fitness Meal Plan Project Project Name: Fitness Meal Plan Date: Wednesday, May 11, 2016 Prepared by: Jailah Ramirez Project Phase Estimate to Complete $/hour 4 Year Cost Total 1. Initiating - - - - 1.1 Research Cost $150 $16/hour - $150 2. Planning - - - - 2.1 Software / Hardware $1,000 - - $1,000 2.2 Risk Management Cost $1,000 $16/hour $1,200 $2,200 3. Executing - - - - 3.1 Internal Staff $4,500 $20/hour - $4,500 3.2 External Staff $1,000Read MoreAutomated Test Data Generation Using Genetic Algorithms988 Words   |  4 PagesAlgorithms 1 Madhu Jain, Associate Professor Department of Mathematics, IIT Roorkee 2 Manish Saraswat, Assistant Professor, Dept. of MCA, Geetanjali Institute of Technical Studies, Udaipur, Email: manishsaraswat24@gmail.com Abstract: Software testing is one of essential activity in software engineering, which determines the software quality and reliability. For effective software testing valid and suitable test data generation is necessary. Now a day’s valid test dataRead MoreThe Components Of Health Related Fitness1084 Words   |  5 Pages What are the components of health related fitness? The 5 components are cardio-respiratory fitness, muscular strength, muscular endurance, flexibility and body composition. Why is it important to achieve a high level of fitness in each of the components? Cardio-respiratory fitness is how your heart and lungs work to supply oxygen and energy to your muscles during physical activity. It is important to have a high level of cardio-respiratory fitness because it helps improve your circulatory andRead MoreThe Fitness Tests For An Elite Netball Player1549 Words   |  7 Pages Introduction Good Morning/Afternoon Mr/Mrs Flynn, My name is Alex Manley and in this assignment I will be selecting one of the three Fitness tests provided for an elite Netball player and critically evaluating the effectiveness of the Octorepeater Test in targeting the energy fitness demands of a Wing Defence position. I will also propose recommendations to the test to improve the effectiveness of the test to Netball. Energy Demands All three energy systems is important to have in a game ofRead MoreStruggles Facing Women in the Police Force Essay1627 Words   |  7 Pagesget equal rights and get jobs, the truth is that they have not come as far as predicted in the past 25 years. What are the reasons for woman not growing in the police force is it because of how the department recruits, or because of the physical testing part of the job. In the police force most people look at it as a man’s job that takes courage, strength, and determination. People do not think that women can handle this because of their hormones and lack of strength. This makes it difficultRead MorePersonal Fitness Portfolio Summative Evaluation Reflection Paper853 Words   |  4 PagesPersonal Fitness Portfolio Summative Evaluation Reflection Paper 1. What did you set out to do? (What were your overall goals?) My overall goals were to gain better personal fitness. I wanted to be able to improve my fitness appraisal test scores for pushups, curlups, and wall sits in four weeks. I wanted to be able to do 30 pushups/minute, 40 curlups/minute and wall sits for a continuous 2 mins. I wanted to achieve these goals by the next fitness appraisal testing, after about four weeks time. 2. WhatRead MoreAthlete Introduction : Vincent O Connor1409 Words   |  6 Pagesalso when some of the physical imbalances that are inherent with playing competitive sport can be addressed (Davies, 2016). Therefore the goals of this mesocycle have been split into two parts. Firstly is the Active rest and maintenance of aerobic fitness. After a training stimulus is removed, physiological adaptations begin to reverse back to pre-training levels, in a process known as detraining (Sports advisor, Off season). In order to reduce the effects of detraining and still give O’Connor a breakRead MoreHeart Rate Variability ( Hrv )1623 Words   |  7 PagesHeart rate variability (HRV) is quickly becoming a â€Å"buzz word† in fitness, but in reality this is a very old technology. Dating back to at least 1948 (15) HRV has been a commonly used method in research and is an accepted diagnostic tool in several diseases/conditions, such as post-traumatic stress disorder and type 2 diabetes (9, 23). HRV was, until recently, a tool that was confined to clinical and research settings, largely due to the prohibitively high cost of equipment. Recent advances in technology

Essay about The Great Gatsby The Past is Forever in the...

Time remains a universal continuation of the past into the present and bears a strong hold on the future. The destruction of satisfaction in history withholds the contentment of the future with an impeding sense of unalterable guilt. In The Great Gatsby, F. Scott Fitzgerald demonstrates â€Å"the past is forever in the present† through numerous literary and narrative techniques, suggesting that memories serve as crucial components in the development of individuals. Fitzgerald implements a first party narrative through Nick Caraway’s recollection of the events of the plot in order to effectively demonstrate the scarring, yet beneficial, effects of memories on the current mindset of individuals. The story is of Nick’s past, whose memories are†¦show more content†¦Fitzgerald reveals the detrimental impacts of living in the past, through the character James Gatz and his numerous flashbacks responsible for Gatz’s development into the character of Jay Gatsby. Gatz invented the character of Gatsby, providing a fallacious back-story, in order to convince himself and hopefully Daisy that there remains a possibility of love despite their difference in economic backgrounds. Nick reveals, â€Å"So he invented just the sort of Jay Gatsby that a seventeen-year-old boy would be likely to invent, and to this (Platonic) conception he was faithful to the end† (132). Gatsby changed his past, hoping to change the outcome of his future happiness. Fitzgerald reveals Gatsby’s construed misconception of himself through flashbacks in order to emphasize the effect the past has on the present. Fitzgerald furthers this claim through flashbacks with Gatsby presenting Daisy with an ideal illusion as well. Once Gatsby attempts to change his past, Gatsby’s true remembrance of Daisy becomes misconstrued in the very same way. Nick describes Gatsby’s struggle with coping with the non-Platonic reality of the present as â€Å"There must have been moments even that afternoon when Daisy tumbled short of his dreams- not through her own fault, but because of the colossal vitality of his illusion† (98). Gatsby instills Daisy with an idealized perfection associated with his biased memories of the past; however this view decays away as Gatsby begins to realize that Daisy’sShow MoreRelatedF. Scott Fitzgerald s The Great Gatsby797 Words   |  4 PagesAs World War I, the Great Depression, and World War II were occurring, America was in a time of uncertainty and questioning. Therefore, in following with the feeling of the American people, American writers often fo llowed this theme of confusion in their writing, creating the age of Modernism. During the time period of Modernism, writers often included the themes of uncertainty, disjointedness, and disillusionment in their works. In F. Scott Fitzgerald’s The Great Gatsby, these three themes of uncertaintyRead MoreEssay about Perceptions of Time in Great Gatsby664 Words   |  3 Pagesand aspects, for example philosophical, psychological, physical and biological. This time flows consistently but is broken into the past, present and future. Since we only live in the present forever in preparation for our futures and dreams, when we try to live in the past it restricts our future. Throughout F. Scott Fitzgeralds novel The Great Gatsby, Gatsby wasted time and his life for a single dream, and it was his illusion of his idyllic future that made time a key dimension in his lifeRead MoreThe Great Gatsby By F. Scott Fitzgerald1552 Words   |  7 PagesF. Scott Fitzgerald uses his novel The Great Gatsby to comment on American society and on other great American writers, such as Ralph Waldo Emerson. Although both of these writers are well respected and analyze the themes of American society, their works contrast each other’s claims. One major theme in The Great Gatsby is the past the book itself is told from Nick’s point of view in his later years and emphasizes how Gatsby attempts to try to change his past throughout the whole novel. While FitzgeraldRead MoreGatsby American Dream Essay1698 Words   |  7 Pagesto reach each individual s dream. Each character had their own meaning of their dream, Jay Gatsby especially. He had a big impact in his life, Daisy, which led to failure in his own American dream. In The Great Gatsby by F. Scott Fitzgerald, Jay Gatsby almost lived out his American dream, by finding the love of his life, and almost fulfilled the dream to be with her forever. At the beginning, Jay Gatsby made a dream for himself, he would have possibly been able to accomplish this dream if his lifeRead MoreEssay on Jay Gatsby’s Dangerous Illusions in The Great Gatsby1253 Words   |  6 PagesJay’s Dangerous Illusions in The Great Gatsby      Ã‚  Ã‚  Ã‚  Ã‚   America is a land of opportunity and hopes and dreams can become reality. The American Dream consists of the notion that the struggling poor can achieve financial success through hard work. F. Scott Fitzgeralds novel, The Great Gatsby, puts this premise to the test while also warning against the dangers of believing too passionately in any dream. The central character, Jay Gatsby, proves a tragic hero who succeeds financially but failsRead More Time1677 Words   |  7 Pagesthe world; that if we as individuals work hard enough nothing can escape our grasp. Fitzgerald, in The Great Gatsby, explores the ever-elusive nature of the American dream as he questions the very basis upon which we identify ourselves with. Fitzgerald does not, however, question whether the American dream drives us towards greatness as it once did; rather he questions the deficiencies present in our ability to drive, and the path that we take. With every blossoming and withering flower, cha nge ofRead MoreThe Great Gatsby By F. Scott Fitzgerald1645 Words   |  7 PagesF. Scott Fitzgerald’s classic American novel â€Å"The Great Gatsby† is a consummate summary of the ‘roaring twenties’ and a devastating show of the ‘Jazz Age’. Nick Carraway Chasing his own American Dream, lands next door to a mysterious, party-giving millionaire, Jay Gatsby young, handsome, and remarkably rich always seems alone in the crowd, watching and waiting although no one knows what for. Nick is drawn into the captivating world of the super rich, their illusions, loves and deceits. As NickRead MoreThe â€Å"Roaring 20’S† And The â€Å"Jazz Age† Produced Great Literature.1127 Words   |  5 PagesThe â€Å"roaring 20’s† and the â€Å"Jazz Age† produced great literature. The characters and plots were often held together by images, ideas, sounds or words that help a reader understand an idea and help to explain th e central idea of a literary work. F. Scott Fitzgerald’s The Great Gatsby is full of rich symbols. Like many of the most interesting symbols, the green light changes and develops its meaning through the novel. The green light that is displayed at the end of Daisy and Tom’s East egg dock, isRead MoreEssay On The American Dream In The Great Gatsby1001 Words   |  5 Pagestrue,† from when the colonists aspired freedom and liberty to present day where Americans pursue wealth and success. However, throughout the twentieth century, this concept of the â€Å"American dream† seemed to have deceived the commonwealth as those who aspired success found themselves poor and deprived of the benefits the American dream promised them. This idea of the corruption of the American dream is prominent in the novel The Great Gatsby, as the author F. Scott Fitzgerald uses a variety of symbolsRead MoreF. Scott Fitzgerald s The Great Gatsby1258 Words   |  6 Pages What Killed Gatsby? Love or Greed? To certain people, Gatsby’s death was a cruel and surprising conclusion to The Great Gatsby by F. Scott Fitzgerald. But there is still some mystery around the cause of Gatsby’s death. Upon meeting Gatsby for the first time, one can tell that he has an obsession centered around Daisy Buchanan, his old love, and was dead set on getting her back. Gatsby’s obsession with repeating the past is responsible for his death and Gatsby’s greed put him in a grave. Further

Keurig Inc free essay sample

At home coffee brewers were always faced with two things loose coffee grounds to clean up and coffee that never quite tasted right. The Keurig system would eliminate both of those issues for the at-home consumer. Distribution Keurig based their start on the away-from-home market, or offices, because a consistently good cup of coffee is always a plus. The market was ripe for a less costly more convenient alternative in the workplace. Once Keurig excelled in the away-from-home market it was only logical to move towards the home consumers. The strategy was to seek to develop a product for the changing market and develop a product that everyone would want, positioning them to move ahead in the market (Hooley, Piercy, amp; Nicoulau. 2008. Pg. 8). Consumers purchasing for their homes would order through a different venue than their office counter parts who used an office coffee service, OCS, or a Keurig authorized distributor, KADS. The at-home brewer would be able to order K-cup coffee products via fax or the internet, and they would have more flavor choices as well, through a licensing arrangement made with a variety of gourmet coffee roasters. Office placement of the Keurig units had shown an increase of close to 50% by 2001, with close to 143,200 single cup systems in place by 2003 (Cravens amp; Piercy, 2009. Pg. 574). Interviews with focus groups found that customers were interested in consistent great-tasting coffee with minimal cleanup and a full variety of gourmet flavors. Channel Keurig’s channel marketing strategy hinged on three key elements; a brewer that controlled the amount, temperature and pressure of water, a consistently great tasting cup of coffee and a unique packing and distribution system that contained coffee and a filter in a single K-cup package. The system allows consumers to buy a variety of coffee and make a cup of coffee that has the quality like the one you would buy in a gourmet coffee house for upwards of $3 to $5. Based on the surveys and focus groups that had been conducted people were looking for convenience, minimal clean-up, and great taste. Keurig made its decision to promote the system based on those factors and with units succeeding in local businesses now was the time to strike, while the â€Å"iron is hot†, a large percentage of survey takers said they would gladly buy the units that were proposed based on the information they were given. Pricing strategies The successful market of Starbucks and other successful coffee houses has made it okay to spend $1. 50 or more for a good quality coffee and even more for specialty drinks. Considering the trend in successful coffee houses and the cost of the drinks, it opened the door for Keurig to produce high quality low maintenance units for the home and office. Keurig conducted multiple market research polls to reach its price points, ensuring that once units are released they are something that customers will buy without hesitation. Price points were anywhere in the range of $199 to $299 (Cravens amp; Piercy, 2009. Pg. 582) with coffee pods at about fifty cents each. Keurig wanted its units to be competitively priced and wanted to ensure that the taste quality would make people want to stay home and enjoy the quality of the coffee, instead of having to travel to get it and wait in line. Pricing strategies and market research are extremely important when a company is preparing to bring a new product out in the market. Keurig used the strategy of placing the units into offices, generating interest in the units and the specialty coffee products that you could get at home. A smart move n any book, the company did not bring out a new product with no consumer interest, it brought out a product that people already wanted before it ever hit the showroom floor. Promotion Keurig had a plan all along, concentrate first on the â€Å"away-from-home† market and use its success to springboard the company into homes nationwide. The core strategy was to remain unchanged, â€Å"we are committed to a mult i-roaster strategy that relies on strong relationships with selected gourmet coffee roasters who take a great deal of pride in the coffee consumption experience that supports the meaning of their brand to consumers (Cravens amp; Piercy, 2009. Pg. 573)†. After Keurig saw the interest in the units and once the research was completed they had an idea of what people were willing to pay for the units, demonstrations of the units were a selling point, along with sales and free coffee. Keurig was not the only single cup brewing system out there; others existed but did not promote the â€Å"care free† clean up that Keurig did. One company had loose coffee grounds that had to be cleaned out this made everything about Keurig stand out to the consumer who wanted easy and quality all in one. Keurig took the success of the away-from-home market, moved over to a referral system, and eventually to point-of-sale advertising and marketing (Cravens amp; Piercy, 2009. Pg. 583). Once units are purchased there is a continual need for K-cups in order to continue to enjoy the quality coffee from the unit. In order to keep customers coming back for more it is important to make the K-cups profitable for the company yet enticing to the consumers. With so many flavors to choose from different promotions can be used to entice customers to buy, anything from free shipping on fax or internet orders to coupons in the mail. Keurig could offer free â€Å"taste tests† when a consumer purchases from them, giving a free cup or two to try a different coffee blend, with every order. There are many ways to entice consumers in, but you have to be creative along the way. Conclusion Keurig has had a large amount of successs in the office coffee market and the next logical step in the marketing program would be to move into consumer homes so that the flavorful quality could be enjoyed there as well. The company has remained true to its core including the refusal of allowing any offee roaster or other commercial business partner to sit on their board (Cravens amp; Piercy, 2009. Pg. 573). The coffee business can fluctuate with the weather, in some areas and with some consumers they will drink coffee continuously, while others only drink it when it is cold. Because consumers can purchase their favorite, in most cases, coffee house coffees it makes sense that they can save time and money purchasing the Keurig c offee system for their homes and still enjoy the rich flavorful coffee they are used to getting while paying less money in the meantime. References Cravens, D. W. , amp; Piercy, N. F. (2009). Strategic marketing (9th ed. ). New York, NY: McGraw- Hill. Retrieved April 22, 2013 from the University of Phoenix website. Hooley, G. , Piercy, N. F. , amp; Nicoulau, B. (2008). Marketing strategy and competitive positioning (4th ed. ). Upper Saddle River, NJ: Pearson. Retrieved April 22, 2013 from the University of Phoenix website.

The Relativity of Existence An Analysis of Wonhyo’s “Arouse Your Mind and Practice!” Essay Example

The Relativity of Existence: An Analysis of Wonhyo’s â€Å"Arouse Your Mind and Practice!† Essay Recognizing the relativity of existence, Wonhyo’s teachings were based upon a relativistic conception of reality. The evidence of such is apparent if one considers that â€Å"Arouse your Mind and Practice!† presents Wonhyo’s relativistic account of reality implicit in his emphasis on the necessity to arouse one’s mind â€Å"in order to correct the delusions of the mind (thereby)†¦benefiting one’s self and benefiting others† (21-22). Practice, in this sense, is to be understood as the process wherein an individual enables the development of the body as well as the mind through enabling the experience and hence the understanding of different conceptions of reality based upon our different perceptions of the same reality. In a sense, such an understanding may also enable the understanding of Wonhyo’s life. As was noted by Buswell, Wonhyo’s works may be considered as a deviant form of literature during his period. This is apparent if one considers that hagiographies â€Å"functioned as a didactic tool† that served as â€Å"a model of conduct, morality, and understanding that could be imitated by the entire community† (553). If such is the case, it thereby follows that hagiographies function as a means from which a community may follow the exemplars of a particular individual’s acts. The importance of such is apparent if one considers that such works thereby provide a model from which enlightenment may be achieved by an individual. It is important to note that such an assumption is based upon a non-relativistic conception of reality since it assumes that the imitation of the life [and hence acts and deeds] of an individual will thereby lead to the same fate achieved by the individual used as an exemplar. We will write a custom essay sample on The Relativity of Existence: An Analysis of Wonhyo’s â€Å"Arouse Your Mind and Practice!† specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on The Relativity of Existence: An Analysis of Wonhyo’s â€Å"Arouse Your Mind and Practice!† specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on The Relativity of Existence: An Analysis of Wonhyo’s â€Å"Arouse Your Mind and Practice!† specifically for you FOR ONLY $16.38 $13.9/page Hire Writer As opposed to such a claim, Wonhyo, on the other hand emphasized the necessity of self-development and self-enlightenment through the practice of one’s understanding of a particular aspect of reality. He notes that the failure to do such has led to the failure to progress towards enlightenment (Wonhyo 23). Wonhyo states, Hours after hours continue to pass; swiftly the day and night are gone†¦swiftly the end of the month is gone†¦suddenly next year has arrived†¦suddenly we have arrived at the portal of death†¦yet we humans lie, lazy and indolent†¦with minds distracted. (23) The distraction, in this, sense may be attributed to the emphasis on particular sutras and other materials, which are considered as enabling the achievement of enlightenment. Wonhyo considers such an emphasis [on the aforementioned sutras and the likes of such] as providing an insufficient means of enlightenment thereby leading an individual to an uninitiated enlightenment. The effects of such a deviant doctrine, which is based on an emphasis on the manner of achieving self-enlightenment guided by the achievement of praxis between the mind and the body, may thereby account for Wonhyo’s portrayal in his hagiographies. Buswell notes that as opposed to the other hagiographies, Wonhyo’s hagiographies â€Å"concerns not Wonhyo’s religious career but instead the question of the scriptural authenticity† (554). In relation to this, Buswell further notes that such an emphasis thereby led to the use of Wonhyo [the man] â€Å"as a stratagem for discussing the legend about the recovery of the Book of Adamantine Absorption† (554). There are two ways in which one may choose to understand such a depiction. First, one may note that such depiction enables the portrayal of Wonhyo as a type. The portrayal of Wonhyo, in this sense, may be understood as enabling the portrayal of Wonhyo in relation to his emphasis of the necessity to focus on the achievement of enlightenment through the practice of one’s self as opposed to the emulation of another individual’s existence. At another level, one may state that such a portrayal of Wonhyo may be seen as a manner of questioning the authenticity of Wonhyo [the entity himself]. To question his authenticity may thereby be understood as amounting to the questioning of the validity of his works as well as the authenticity of his tenets, which contradicts the usual conceptions of enlightenment portrayed and taught by the other Buddhist schools. Works Cited Buswell, Robert Jr.   â€Å"Hagiographies of the Korean Monk Wonhyo†.   Buddhism in Practice.   Ed. Donald Lopez.   Virginia: University of Virginia, 2007.